Healthy Hearts / Healthy Minds

With the release of the RSE health education guidance outcomes and in response to the rise in anxiety amongst children, Arena have put together this programme to support your pupils.

This will support children with exercises which helps them with their thoughts and feelings. Children will take part in mindfulness sessions and relaxation session through Yoga and Pilates. They will also have some fun taking part in Zumba sessions.

The course will enable pupils to learn to relax and with an increased awareness of how they are feeling. Children should experience less emotional reactivity and a greater ability to listen and communicate more thoughtfully and effectively.

This programme links to the RSE health education guidance outcomes. The course can be run over 6 weeks, 2 hours per week or as a one day course. Get in touch to find out more or check the price list for more details.